Not bad for an all-natural, cost-free dietary intervention. Triglyceride levels drop by 30 percent, similar to what can be achieved with a very low carbohydrate diet or medication. This is far in excess of what can be achieved with almost any other diet and about half of the effect achieved with a statin medication, one of the most powerful cholesterol-reducing medications available. In fact, studies prove that seventy days of alternate-day fasting could reduce LDL by 25 percent.
The only reliable way to reduce LDL levels is to reduce the liver’s production of it. The following excerpts were taken from The Complete Guide to Fasting. The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. how to ward off potential negative effects from fasting.the various ways to fast: intermittent, alternate-day, and extended fasting.who can benefit from fasting (and who won’t).why fasting is actually good for health.Improves mental clarity and concentration.
There are many benefits to fasting, that can help improve your help in more ways than one. Together, they make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. This ancient secret is fasting.įasting is not about starving oneself. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about-yet it could be revolutionary for taking health to the next level. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. There are so many therapeutic benefits to fasting including weight loss, inflammation reduction and so many more. My friend Jimmy Moore has written a timely book – The Complete Guide to Fasting.
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